High Five for Mental Wellness

High Five for Mental Wellness

Creative Spark founder Rob Heighington was encouraged to share his personal “High Five” pillars which he developed in collaboration with his psychiatrist and provincial mental health counsellors to support his own mental wellbeing. 

The Creative Spark High Five for Mental Wellness program has been conducted with numerious communities in Alberta.

Creatives Spark evidence based research (as directed by the University of Alberta) has shown impact to the community includes; general wellbeing and specific mental health benefits to those attending, significant increased dialogue on mental health in the community as well as increased awareness of local Mental Health and Addiction services.

Please Note: We are currently looking for volunteers to help facilitate this project.


DISCLAIMER: The Creative Spark Logon for Mental Wellness program is 100% volunteer. Please note: we do not offer mental health treatment or advice in anyway.  We do, however, have what we call a ‘Safety Net’ which is designed to provide, when possible, a link to local mental health resources within each community Creative Spark is being offered.


For more information email us at info@creativespark.ca

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